Uniting Mind, Body, and Soul
A Unique Yoga Experience
Uniting Mind, Body, and Soul
A Unique Yoga Experience
Renew and Restore Yoga
Customize Your Yoga Practice
The small, private setting of Renew and Restore Yoga offers the opportunity to match postures to what you are feeling in your body in the moment. Clients are able to ask questions and give feedback throughout the session. Truly a unique yoga experience.
Meet Amy
I have a passion for teaching! I have a degree in elementary education and became a yoga instructor in 2013. I taught yoga at Dixie State University for 2 years and Infusion Yoga and Pilates for 2 1/2 years. I opened Renew and Restore Yoga in Oct. 2018.
I greatly enjoy teaching yoga to individuals and small groups. Yoga enhances all aspects of my life. I experienced trauma as a child for which I received *EMDR treatments and found it quite helpful. When I coupled my therapeutic treatment with yoga I discovered full body, mind and soul healing. Therapy and yoga combined is ultimate healing! Connecting my mind with my body makes all the difference in bringing me to the present while working through the wounds of the past. Our bodies are equipped to facilitate our resilience.
Since 1994, I've dealt with the chronic effects of Crohn's disease. The benefits of routinely practicing yoga improve my health daily along with a mindful diet. My desire is to share what I've learned to help others. I am the mother of three awesome children and greatly enjoy spending time with them and my husband.
Yoga Smörgåsbord
Yoga and Mental Health Therapy
Individaual and Small Group Yoga
Yoga and Mental Health Therapy
Renew and Restore Yoga is located in the mental heatlh therapy office, Resilient Solutions. Our objective is to provide the option to combine yoga with therapy for holistic healing. Yoga helps to release stored emotions in the body. Meeting with one of our therapists provides options to process the emotions.
Amy
Individaual and Small Group Yoga
Yoga and Mental Health Therapy
In a private or small group yoga session you are able to choose what style you prefer to practice. Amy offers vinyasa - breath synchronized movement known as a flow. Restorative - a relaxing practice using props to renew your body. Chair Yoga. Chakra based sequences - postures that focus on specific chakras. Kundalini Yoga. Meditation techniques. Many styles of breath practices. And yoga for pain management/grief. Several clients come for specific ailments such as back pain or emotional trauma. Amy is able to draw from the variety of certifications she holds to create an individual tailored class to promote balance in the body.
Individaual and Small Group Yoga
Individaual and Small Group Yoga
Individaual and Small Group Yoga
Most classes are individual based.
Classes are set up by appointment for days/times that work best for both Amy and the clients.
Amy offers group classes a few times a year. (See Special Offerings.) She has varied experience in teaching families or groups of friends with people of all ages. Practicing yoga with your children can be a wonderful bonding experience. Amy engages young people with yoga games, stories and imaginative play. All while reminding them to notice their breath and body. It's a great time to 'play' together!
Restorative Partner Yoga
Restorative Partner Yoga
Individaual and Small Group Yoga
Restorative Partner Yoga (RPY) is practiced between two people. As the giver in the session, Amy moves you (the receiver) through a series of yoga sequences with hands on adjustments. This modality of yoga helps you restore balance within your body and leaves you feeling incredibly peaceful. Sections of RPY can be integrated in any yoga practice to aid the receiver in obtaining postures.Portions of RPY can be taught to couples as well. renewandrestoreyoga.blogspot.com
Trauma Sensitive Yoga
Restorative Partner Yoga
Trauma Sensitive Yoga
Amy incorporates Trauma Sensitive Yoga (TSY) in her teaching. TSY is an adaptive practice with a physical focus. The key elements are breath, movement and awareness. Focusing on the physical sensation and breath grounds awareness in the present. The consistent cues of Amy's voice help the mind to stay in the moment. The ability to accept the present moment provides the opportunity to become 'unstuck'.
Adaptable Yoga
Restorative Partner Yoga
Trauma Sensitive Yoga
This picture shows Becky Andrews with her guide dog Georgie striking a yoga pose on a hike. Becky is the owner of Resilient Solutions, Inc. and has Retinitis Pigmentosa. Due to her visual impairment, Becky has created a lovely group of visually impaired women across the country and a few international called, The Daring Sisters (@daringsistersbvi or DaringSisters.org). Amy has the opportunity to teach this lovely group of women on Zoom. Amy teaches refugee women in Salt Lake City. Yoga IS adaptable to all needs.
Vagus Nerve Yoga Class
When:Sept 5,12, 19 (FULL) or Oct 29, Nov 5, 12 Time:7-8:15pm
The Vagal Nerves are amazing pathways that regulate the entire nervous system. Join Amy for this class focused on learning tools to promote Vagal toning. Feel strong, flexible and playful in the process. Class size 3-4 people. Each participant receives 1 eye pillow and mala beads. Class cost: $65 per person for all 3 classes. Call or text Amy at (435)862-1514 to sign up today.
Zoom Gratitude Practice
Saturday, Dec. 7, 2024 9-10am MST
Join Amy for a free zoom yoga class focusing on gratitude. A great way to relieve holiday stress, feel connection and reflect. Namaste!