About Renew and Restore Yoga

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Customize Your Yoga Practice

The small, private setting offers the opportunity to match postures to what you are feeling in your body in the moment. Clients are able to ask questions and give feedback throughout the session. Truly a unique yoga experience. 

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Meet Amy

I have a passion for teaching! I have a degree in elementary education and became a registered yoga instructor in 2013. I taught yoga at Dixie State University for 2 years and Infusion Yoga and Pilates for 21/2 years. I greatly enjoy teaching yoga to individuals and small groups.  I experienced trauma as a child for which I received *EMDR treatments and found it quite helpful. When I coupled my therapeutic treatment with yoga I discovered full body, mind and soul healing. Therapy and yoga combined is amazing!  

For 25 years I've dealt with the chronic effects of Crohn's disease.  Along with a mindful diet, the benefits of routinely practicing yoga improve my health daily. My desire is to share what I've learned to help others.

* www.emdr.com

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A Variety of Yoga Practices

I am certified to teach multiple methods of yoga such as restorative, vinyasa, meditation, breath practices, chakra based sequences, trauma sensitive and restorative partner yoga (RPY). I teach small group courses or private sessions. My practice is located in the office of Resilient Solutions Inc. Our objective is to provide the option of combining yoga with therapy for holistic healing. 

www.resilientsolutions.com

Couples Yoga

By Appointment

Date Yoga

Call or text to request a time that works for you.

1355 N Main Suite 6

Event Details

By Appointment

Date Yoga

Looking for a fun way to connect with your partner? Restorative Partner Yoga is your answer. $50 for a 1 1/2 hour session. You and your part...

Event Details

Call or text to request a time that works for you.

1355 N Main Suite 6

By Appointment

4 Weeks of couples Yoga

Call or text to request a time that works for you.

1355 N Main Suite 6

Event Details

By Appointment

4 Weeks of couples Yoga

Connect with your partner in a unique way. Each one-hour class is divided into 20 minutes individual yoga sequence, 30 minutes partner yoga,...

Event Details

Call or text to request a time that works for you.

1355 N Main Suite 6

Yoga Styles

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Restorative Partner Yoga

Restorative Partner Yoga

Restorative Partner Yoga

Restorative Partner Yoga (RPY) is practiced between two people. As the giver in the session, I move you (the receiver) through a series of yoga sequences with hands on adjustments. This modality of yoga helps you restore balance within your body and leaves you feeling incredibly peaceful. Sections of RPY can be integrated in any yoga practice to aid the receiver in obtaining postures.

renewandrestoreyoga.blogspot.com

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Yoga

Restorative Partner Yoga

Restorative Partner Yoga

In a private yoga session you are able to choose what style you prefer to practice.  I offer vinyasa - breath synchronized movement known as a flow. Restorative - a relaxing practice using props to renew your body. Chair Yoga. Chakra based sequences - postures that focus on specific chakras.  Meditation techniques and several styles of breath practices. 

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Trauma Sensitive Yoga

Restorative Partner Yoga

Trauma Sensitive Yoga

Trauma Sensitive Yoga (TSY) is an adaptive practice with a physical focus. The key elements are breath, movement and awareness. Focusing on the physical sensation and breath grounds awareness in the present. The ability to accept the present moment provides the opportunity to become 'unstuck'.

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Coming UP

Feb. 20-March 12, 2020 -FULL Now offering Feb. 24-March 16

Get Grounded

10am - 11am

1355 N Main Suite 6

Event Details

Feb. 20-March 12, 2020 -FULL Now offering Feb. 24-March 16

Get Grounded

Learn to feel more grounded through breath awareness, yoga postures and body based meditation. Receive handouts at each class with yoga post...

Event Details

10am - 11am

1355 N Main Suite 6

March 7-28, 2020

Yoga for Healing

9:30am - 10:30am

1355 N Main Suite 6

Event Details

March 7-28, 2020

Yoga for Healing

Gain tools to aid trauma recovery. Simple yoga postures. Breath awareness. Mind/body connection. $55 per person. 2-4 person class.

9:30am - 10:30am

1355 N Main Suite 6

April 9-30

Find Balance

10am - 11am

1355 N Main Suite 6

Event Details

April 9-30

Find Balance

Find how to feel balanced through focused breathing while in balancing postures. Receive handouts at each class with postures and activities...

Event Details

10am - 11am

1355 N Main Suite 6

February 20- March 12

Mindfullness and Yoga

9 am - 10 am

1355 N Main Suite 6

Event Details

February 20- March 12

Mindfullness and Yoga

Join Amy with Lisa Bradford, LCSW, for a 4 week, 1 hour class on mindfulness. Spend 30-40 minutes each week practicing simple yoga postures ...

Event Details

9 am - 10 am

1355 N Main Suite 6

Finding Balance

Short little videos to add a bit of yoga to your day.

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Contact Us

Visit Our Location

Feel free to contact me with any questions or inquiries, or to learn more about what I offer. Renew and Restore Yoga is located in the office of Resilient Solutions Inc. Suite 6.

Renew and Restore Yoga

1355 N Main Suite 6, Bountiful, UT, 84010

(435) 862-1514

Hours

Appointments available Monday, Tuesday, Thursday and Saturday. Text or call Amy to schedule today!


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