499 S 100 W, Bountiful, UT 84010

(435) 862-1514


Uniting Mind, Body, and Soul

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Make an appointment today!

About Renew and Restore Yoga

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Customize Your Yoga Practice

The small, private setting offers the opportunity to match postures to what you are feeling in your body in the moment. Clients are able to ask questions and give feedback throughout the session. Truly a unique yoga experience. 

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Meet Amy

I have a degree in elementary education and became a registered yoga instructor 5 years ago. I taught yoga at Dixie State University for 2 years and currently teach at a couple of local locations. I experienced trauma as a child for which I received *EMDR treatments and found it quite helpful. When I coupled my therapeutic treatment with yoga I discovered full body, mind and soul healing. For 24 years I've dealt with the chronic effects of Crohn's disease.  Along with a mindful diet, the benefits of routinely practicing yoga improve my health daily. My desire is to share what I've learned to help others.

* www.emdr.com

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A Variety of Yoga Practices

I am certified to teach multiple methods of yoga such as restorative, vinyasa, meditation, breath practices, chakra based sequences, trauma sensitive and restorative partner yoga (RPY). I teach small group courses or private sessions. My practice is located in the office of Healing Crossroads Therapy with Tenille Jensen LMFT. Our objective is to provide the option of combining yoga with therapy for holistic healing. 

www.healingcrossroadstherapy.com

Event

Trauma Support Group: Healing Mind and Body

5 weeks - 2 hour sessions - 1 hour therapy discussion - 1 hour yoga

Beginning Thursday, September 19 10:30 am-12:30 pm


Designed for anyone who has experienced trauma which may include childhood abuse, sexual assault, betrayal trauma, domestic violence, severe illness or injury, sudden or traumatic death of a loved one, among others.

Join Tenille Jensen LMFT and Amy Johnson RYT 200

Learn the effective tools for coping with the effects of trauma including; relaxation techniques, communication skills, emotion regulating tools, breath practices and gentle body exercises. 

$225 per person (insurance may cover some of the cost)

Call or text Amy to sign up today: (435)862-1514


My Blog

Class Options (See Prices for Prices for Private Sessions)

Monday-Saturday

4 Weeks of Guided Yoga Practice

Call or text to request a time that works for you.

499 S 100 W Bountiful, UT

+ Event Details

Monday-Saturday

4 Weeks of Guided Yoga Practice

Sign up with a friend or family member to attend 4 weeks of yoga. Enjoy a mix of slow vinyasa flows, strengthening and restorative postures with hands on adjusting. Each student is encouraged to give input on the direction of the class. All levels welcome. $40 per student. Minimum 2 students. Call or text Amy at (435) 862-1514 to join this student tailored class.

Call or text to request a time that works for you.

499 S 100 W Bountiful, UT

Monday-Saturday

Restorative Parner Yoga

Call or text to request a time that works for you.

499 S 100 W Bountiful, UT

+ Event Details

Monday-Saturday

Restorative Parner Yoga

Come try restorative partner yoga. The first 30 minutes is free. Choose to stay for a full hour for $25. Call or text Amy at (435) 862-1514 to schedule a time. First time clients only.

Call or text to request a time that works for you.

499 S 100 W Bountiful, UT

Friday or Saturday

Date Night

7pm - 10pm

499 S 100 W Bountiful, UT

+ Event Details

Friday or Saturday

Date Night

Looking for a fun way to connect with your partner? Restorative Partner Yoga is your answer. $50 for a 1 1/2 hour session. You and your partner will leave feeling relaxed and with a new way to connect. 

7pm - 10pm

499 S 100 W Bountiful, UT

Monday-Saturday

Yoga in the Workplace

Schedule a time that works for your office.

+ Event Details

Monday-Saturday

Yoga in the Workplace

Need some movement in the office? Chair yoga and standing postures are a great way to keep your body from getting stuck in patterns. Schedule a 30 minute yoga session to do yoga right in your office. $25 for businesses located within a 15 mile radius.

Schedule a time that works for your office.

Yoga Styles

Restorative Partner Yoga

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Restorative Partner Yoga (RPY) is practiced between two people. As the giver in the session, I move you (the receiver) through a series of yoga sequences with hands on adjustments. This modality of yoga helps you restore balance within your body and leaves you feeling incredibly peaceful. Sections of RPY can be integrated in any yoga practice to aid the receiver in obtaining postures.

renewandrestoreyoga.blogspot.com

Yoga

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In a private yoga session you are able to choose what style you prefer to practice.  I offer vinyasa - breath synchronized movement known as a flow. Restorative - a relaxing practice using props to renew your body. Chakra based sequences - postures that focus on specific chakras.  Meditation techniques and several styles of breath practices. 

Trauma Sensitive Yoga

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Trauma Sensitive Yoga (TSY) is an adaptive practice with a physical focus. The key elements are breath, movement and awareness. Focusing on the physical sensation and breath grounds awareness in the present. The ability to accept the present moment provides the opportunity to become 'unstuck'.

Prices


Contact Us

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about what we offer. We are located beneath the UPS store on 500 South, Bountiful.

Renew and Restore Yoga

499 S 100 W, Bountiful, UT, 84010

(435) 862-1514

Hours

Appointments available Monday-Saturday. Contact Amy to schedule today!


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