About Renew and Restore Yoga
Customize Your Yoga Practice
The small, private setting offers the opportunity to match postures to what you are feeling in your body in the moment. Clients are able to ask questions and give feedback throughout the session. Truly a unique yoga experience.
Meet Amy
I have a passion for teaching! I have a degree in elementary education and became a registered yoga instructor in 2013. I taught yoga at Dixie State University for 2 years and Infusion Yoga and Pilates for 21/2 years. I greatly enjoy teaching yoga to individuals and small groups. I experienced trauma as a child for which I received *EMDR treatments and found it quite helpful. When I coupled my therapeutic treatment with yoga I discovered full body, mind and soul healing. Therapy and yoga combined is amazing!
For 25 years I've dealt with the chronic effects of Crohn's disease. Along with a mindful diet, the benefits of routinely practicing yoga improve my health daily. My desire is to share what I've learned to help others.
A Variety of Yoga Practices
I am certified to teach multiple methods of yoga such as restorative, vinyasa, meditation, breath practices, chakra based sequences, trauma sensitive and restorative partner yoga (RPY). I teach small group courses or private sessions. My practice is located in the office of Healing Crossroads Therapy with Tenille Jensen LMFT. Our objective is to provide the option of combining yoga with therapy for holistic healing.
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Yoga Styles
Restorative Partner Yoga
Restorative Partner Yoga (RPY) is practiced between two people. As the giver in the session, I move you (the receiver) through a series of yoga sequences with hands on adjustments. This modality of yoga helps you restore balance within your body and leaves you feeling incredibly peaceful. Sections of RPY can be integrated in any yoga practice to aid the receiver in obtaining postures.
Yoga
In a private yoga session you are able to choose what style you prefer to practice. I offer vinyasa - breath synchronized movement known as a flow. Restorative - a relaxing practice using props to renew your body. Chair Yoga. Chakra based sequences - postures that focus on specific chakras. Meditation techniques and several styles of breath practices.
Trauma Sensitive Yoga
Trauma Sensitive Yoga (TSY) is an adaptive practice with a physical focus. The key elements are breath, movement and awareness. Focusing on the physical sensation and breath grounds awareness in the present. The ability to accept the present moment provides the opportunity to become 'unstuck'.