About Renew and Restore Yoga

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Customize Your Yoga Practice

The small, private setting offers the opportunity to match postures to what you are feeling in your body in the moment. Clients are able to ask questions and give feedback throughout the session. Truly a unique yoga experience. 

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Meet Amy

I have a passion for teaching! I have a degree in elementary education and became a registered yoga instructor in 2013. I taught yoga at Dixie State University for 2 years and Infusion Yoga and Pilates for 21/2 years. I greatly enjoy teaching yoga to individuals and small groups.  I experienced trauma as a child for which I received *EMDR treatments and found it quite helpful. When I coupled my therapeutic treatment with yoga I discovered full body, mind and soul healing. Therapy and yoga combined is amazing!  

For 25 years I've dealt with the chronic effects of Crohn's disease.  Along with a mindful diet, the benefits of routinely practicing yoga improve my health daily. My desire is to share what I've learned to help others.

* www.emdr.com

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A Variety of Yoga Practices

I am certified to teach multiple methods of yoga such as restorative, vinyasa, meditation, breath practices, chakra based sequences, trauma sensitive and restorative partner yoga (RPY). I teach small group courses or private sessions. My practice is located in the office of Resilient Solutions Inc. Our objective is to provide the option of combining yoga with therapy for holistic healing. 

www.resilientsolutions.com

Couples Yoga

By Appointment

Date Yoga

Call or text to request a time that works for you.

1355 N Main Suite 6

Event Details

By Appointment

Date Yoga

Looking for a fun way to connect with your partner? Restorative Partner Yoga is your answer. $50 for a 1 1/2 hour session. You and your partner will leave feeling relaxed and with a new way to connect. 

Call or text to request a time that works for you.

1355 N Main Suite 6

By Appointment

4 Weeks of couples Yoga

Call or text to request a time that works for you.

1355 N Main Suite 6

Event Details

By Appointment

4 Weeks of couples Yoga

Connect with your partner in a unique way. Each one-hour class is divided into 20 minutes individual yoga sequence, 30 minutes partner yoga, 10 minutes individual yoga/meditation. Learn to connect and listen to your body and give and receive with your partner. Partner sequence handouts given each session. $120 per couple.

Call or text to request a time that works for you.

1355 N Main Suite 6

Yoga Styles

Restorative Partner Yoga

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Restorative Partner Yoga (RPY) is practiced between two people. As the giver in the session, I move you (the receiver) through a series of yoga sequences with hands on adjustments. This modality of yoga helps you restore balance within your body and leaves you feeling incredibly peaceful. Sections of RPY can be integrated in any yoga practice to aid the receiver in obtaining postures.

renewandrestoreyoga.blogspot.com

Yoga

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In a private yoga session you are able to choose what style you prefer to practice.  I offer vinyasa - breath synchronized movement known as a flow. Restorative - a relaxing practice using props to renew your body. Chair Yoga. Chakra based sequences - postures that focus on specific chakras.  Meditation techniques and several styles of breath practices. 

Trauma Sensitive Yoga

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Trauma Sensitive Yoga (TSY) is an adaptive practice with a physical focus. The key elements are breath, movement and awareness. Focusing on the physical sensation and breath grounds awareness in the present. The ability to accept the present moment provides the opportunity to become 'unstuck'.

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Coming UP

Feb. 20-March 12, 2020

Get Grounded

10am - 11am

1355 N Main Suite 6

Event Details

Feb. 20-March 12, 2020

Get Grounded

Learn to feel more grounded through breath awareness, yoga postures and body based meditation. Receive handouts at each class with yoga postures and other grounding activities. $55 per person. 2-4 person class.

10am - 11am

1355 N Main Suite 6

March 7-28, 2020

Yoga for Healing

9:30am - 10:30am

1355 N Main Suite 6

Event Details

March 7-28, 2020

Yoga for Healing

Gain tools to aid trauma recovery. Simple yoga postures. Breath awareness. Mind/body connection. $55 per person. 2-4 person class.

9:30am - 10:30am

1355 N Main Suite 6

April 9-30

Find Balance

10am - 11am

1355 N Main Suite 6

Event Details

April 9-30

Find Balance

Find how to feel balanced through focused breathing while in balancing postures. Receive handouts at each class with postures and activities to help you feel balanced. $55 per person. 2-4 person class.

10am - 11am

1355 N Main Suite 6

Prices



Contact Us

Visit Our Location

Feel free to contact me with any questions or inquiries, or to learn more about what I offer. Renew and Restore Yoga is located in the office of Resilient Solutions Inc. Suite 6.

Renew and Restore Yoga

1355 N Main Suite 6, Bountiful, UT, 84010

(435) 862-1514

Hours

Appointments available Monday, Tuesday, Thursday and Saturday. Text or call Amy to schedule today!


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