Uniting Mind, Body, and Soul
A Unique Yoga Experience
Uniting Mind, Body, and Soul
A Unique Yoga Experience
Renew and Restore Yoga
Customize Your Yoga Practice
The small, private setting offers the opportunity to match postures to what you are feeling in your body in the moment. Clients are able to ask questions and give feedback throughout the session. Truly a unique yoga experience.
Meet Amy
I have a passion for teaching! I have a degree in elementary education and became a registered yoga instructor in 2013. I taught yoga at Dixie State University for 2 years and Infusion Yoga and Pilates for 21/2 years.
I greatly enjoy teaching yoga to individuals and small groups. Yoga enhances all aspects of my life. I experienced trauma as a child for which I received *EMDR treatments and found it quite helpful. When I coupled my therapeutic treatment with yoga I discovered full body, mind and soul healing. Therapy and yoga combined is amazing!
Since 1994, I've dealt with the chronic effects of Crohn's disease. The benefits of routinely practicing yoga improve my health daily along with a mindful diet. My desire is to share what I've learned to help others. I am the mother of three awesome children and greatly enjoy spending time with them and my husband.
Meet Angie
My LOVE for Yoga started with the journey to love myself completely, just as I am in this moment. I have been teaching yoga for 6 years as a 500 hour RYT (Registered Yoga Teacher). I have been involved in all types of physical movement throughout my life, including fitness, dance, cheer coach at Bountiful High, Syracuse High, and the University of Utah. I have always had a love for connection with the body, mind, and spirit. Yoga naturally became part of my progression as I became drawn to listening to the deeper connection within.
Having experienced trauma at different times in my life I have had the
personal experience to bring therapy and yoga together to fully embrace
myself on my healing journey. After going through back surgery and dealing
with chronic back pain I have personally experienced the healing that the
body, mind and heart can produce through mindful movement and living. I
hope to continue to help others find love and connection for themselves in
their own way and in their own time. Enjoying the beautiful process of
opening, releasing, and allowing life to just be.
I am a mother of 5 amazing daughters who keep me moving and excited
about life. I absolutely love nature and will get out anytime I can in anyway. I
love to travel and learn about people and life.
Life is beautiful, wondrous, and open to possibility.
Yoga Smörgåsbord
Yoga and Mental Health Therapy
Yoga and Mental Health Therapy
Yoga and Mental Health Therapy
Renew and Restore Yoga is located in the mental heatlh therapy office, Resilient Solutions. Our objective is to provide the option to combine yoga with therapy for holistic healing. Yoga helps to release stored emotions in the body. Meeting with one of our therapists provides options to process the emotions.
Amy
Yoga and Mental Health Therapy
Yoga and Mental Health Therapy
In a private or small group yoga session you are able to choose what style you prefer to practice. Amy offers vinyasa - breath synchronized movement known as a flow. Restorative - a relaxing practice using props to renew your body. Chair Yoga. Chakra based sequences - postures that focus on specific chakras. Meditation techniques. Many styles of breath practices. And yoga for pain management/grief. Several clients come for specific ailments such as back pain or emotional trauma. Amy is able to draw from the variety of certifications she holds to create an individual tailored class to promote balance in the body.
Angie
Yoga and Mental Health Therapy
Restorative Partner Yoga
Angie has a wide knowledge of yoga postures and philosophies. She has a passion for Meditation, Yin and restorative yoga practices. Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
For Angie, yoga has been about connecting to her inner being and learning to value
and honor herself. She appreciates the balance and fullness she's received through this place of exploration. She feels blessed to have the opportunity to share with others this amazing practice of connecting the mind, body, heart, and soul.
Restorative Partner Yoga
Restorative Partner Yoga
Restorative Partner Yoga
Restorative Partner Yoga (RPY) is practiced between two people. As the giver in the session, Amy moves you (the receiver) through a series of yoga sequences with hands on adjustments. This modality of yoga helps you restore balance within your body and leaves you feeling incredibly peaceful. Sections of RPY can be integrated in any yoga practice to aid the receiver in obtaining postures.renewandrestoreyoga.blogspot.com
Trauma Sensitive Yoga
Restorative Partner Yoga
Trauma Sensitive Yoga
Both Amy and Angie incorporate Trauma Sensitive Yoga (TSY) in their teaching. TSY is an adaptive practice with a physical focus. The key elements are breath, movement and awareness. Focusing on the physical sensation and breath grounds awareness in the present. The ability to accept the present moment provides the opportunity to become 'unstuck'.
Adaptable Yoga
Restorative Partner Yoga
Trauma Sensitive Yoga
This picture shows Becky Andrews with her guide dog Georgie striking a yoga pose on a hike. Becky is the owner of Resilient Solutions, Inc. and has Retinitis Pigmentosa. Due to her visual impairment, Becky has created a lovely group of visually impaired women across the country and a few international called, The Daring Sisters (@daringsistersbvi or DaringSisters.org). Amy and Angie have the opportunity to teach this lovely group of women on Zoom. Amy teaches refugee women in Salt Lake City. Both teach kid yoga. Yoga IS adaptable to all needs.