499 S 100 W, Bountiful, UT 84010
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(435) 862-1514


Uniting Mind, Body, and Soul

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About Renew and Restore Yoga

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Our Purpose

My goal is to provide small group and private yoga sessions that teach people to connect with their mind, body and soul. Once you learn techniques of yoga through breath practices, meditation or a sequence of postures you have a bag of tools to help you live in the present. 

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Meet Amy

I have a degree in elementary education and became a registered yoga instructor 5 years ago. I taught yoga at Dixie State University for 2 years and currently teach at a couple of local locations. I experienced trauma as a child for which I received *EMDR treatments and found it quite helpful. When I coupled my therapeutic treatment with yoga I discovered full body, mind and soul healing. For 24 years I've dealt with the chronic effects of Crohn's disease.  Along with a mindful diet, the benefits of routinely practicing yoga improve my health daily. My desire is to share what I've learned to help others.

* www.emdr.com

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A unique yoga experience

I am certified to teach a variety of yoga methods such as restorative, vinyasa, meditation, breath practices, chakra based sequences, trauma sensitive and restorative partner yoga (RPY). I teach small group courses or private sessions. My practice is located in the office of Healing Crossroads Therapy with Tenille Jensen LMFT. Our objective is to provide the option of combining yoga with therapy for holistic healing. 

www.healingcrossroadstherapy.com

My Blog

Events

Monday-Saturday

4 Weeks of Guided Yoga Practice

Hours listed below. The schedule is flexible. Call or text to request a time that works for you.

499 S 100 W Bountiful, UT

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Monday-Saturday

4 Weeks of Guided Yoga Practice

Sign up with a friend or family member to attend 4 weeks of yoga. Enjoy a mix of slow vinyasa flows, strengthening and restorative postures with hands on adjusting. Each student is encouraged to give input on the direction of the class. All levels welcome. $35 per student. Minimum 2 students. Call or text Amy at (435) 862-1514 to join this student tailored class.

Hours listed below. The schedule is flexible. Call or text to request a time that works for you.

499 S 100 W Bountiful, UT

Monday-Saturday

Restorative Parner Yoga

Hours listed below. The schedule is flexible. Call or text to request a time that works for you.

499 S 100 W Bountiful, UT

+ Event Details

Monday-Saturday

Restorative Parner Yoga

Come try restorative partner yoga. The first 30 minutes is free. Choose to stay for a full hour for $25. Call or text Amy at (435) 862-1514 to schedule a time. First time clients only.

Hours listed below. The schedule is flexible. Call or text to request a time that works for you.

499 S 100 W Bountiful, UT

Friday April 26

Communication Workshop

7:oo pm - 9:30 pm

499 S 100 W Bountiful, UT

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Friday April 26

Communication Workshop

  Join Tenille Jensen LMFT and Amy Johnson RYT for a unique opportunity to learn how to better communicate. Tenille will teach couples how to more effectively communicate with each other.  You will learn how to be a better listener and express yourself in a way that will be heard and understood.  These simple communication skills will change the way you interact, help you feel more connected to your partner and reduce conflict.

Amy will teach a restorative partner yoga sequence that allows each individual the chance to be the giver or receiver. The balance of giving and receiving through yoga fosters verbal and nonverbal communication and provides another way to connect with your partner.

7:oo pm - 9:30 pm

499 S 100 W Bountiful, UT

April 20-May25

Yoga For Healing

9:00 am - 10:00 am

499 S 100 W Bountiful, UT

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April 20-May25

Yoga For Healing

6 week class. Learn tools to aid trauma recovery. This class uses simple yoga postures, breath awareness and body/mind connection. $50 per person. Call or text Amy (435) 862-1514.

9:00 am - 10:00 am

499 S 100 W Bountiful, UT

Friday or Saturday

Date Night

7pm - 10pm

499 S 100 W Bountiful, UT

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Friday or Saturday

Date Night

Looking for a fun way to connect with your partner? Restorative Partner Yoga is your answer. $40 for a 1 1/2 hour session. You and your partner will leave feeling relaxed and with a new way to connect. 

7pm - 10pm

499 S 100 W Bountiful, UT

Yoga Options

Restorative Partner Yoga

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Restorative Partner Yoga (RPY) is practiced between two people. As the giver in the session, I move you (the receiver) through a series of yoga sequences with hands on adjustments. This modality of yoga helps you restore balance within your body and leaves you feeling incredibly peaceful. Sections of RPY can be integrated in any yoga practice to aid the receiver in obtaining postures.

renewandrestoreyoga.blogspot.com

Yoga

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In a private yoga session you are able to choose what style you prefer to practice.  I offer vinyasa - breath synchronized movement known as a flow. Restorative - a relaxing practice using props to renew your body. Chakra based sequences - postures that focus on specific chakras.  Meditation techniques and several styles of breath practices. 

Trauma Sensitive Yoga

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Trauma Sensitive Yoga (TSY) is an adaptive practice with a physical focus. The key elements are breath, movement and awareness. Focusing on the physical sensation and breath grounds awareness in the present. The ability to accept the present moment provides the opportunity to become 'unstuck'.

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Contact Us

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about what we offer. We are located beneath the UPS store on 500 South, Bountiful.

Renew and Restore Yoga

499 S 100 W, Bountiful, UT, 84010

(435) 862-1514

Hours

Monday 7pm-9pm

Thursday 9:00 am - 3:30 pm

Friday 9:00 am - 4:00 pm

Saturday 8:00 am - noon

Other appointment times/days are available. All yoga sessions are by appointment.